Hypnosis: what it is and how it can help you feel better

What is Hypnosis?

The purpose of this brochure is to introduce you to hypnosis – what it is and how it can be used to help you to feel better. After reading this brochure, you can discuss with your therapist how hypnosis can be used specifically for you; how it can be used to help improve your emotional and physical well-being.
Hypnosis involves learning how to use your mind and thoughts in order to manage emotional distress (e.g., anxiety, stress), unpleasant physical symptoms (e.g., pain, nausea), or to help you change certain habits or behaviors (e.g., smoking, overeating). Although hypnosis sessions may differ depending on a particular client’s needs, sessions typically have two basic phases:
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